A diet low in sodium and high in potassium, and the reduction of risk of hypertension.

A diet adequate in calcium and vitamin D, and the reduction of risk of osteoporosis.

A diet low in saturated fat and trans fat, and the reduction of risk of heart disease.

A diet rich in vegetables and fruits, and the reduction of risk of some types of cancer and minimal fermentable carbohydrates in gum, hard candy or breath-freshening products, and the reduction of risk of dental caries.

Flax is a source of essential fatty acids for the maintenance of good health. Flax acts as a bulk-forming laxative.